Water | 5.7g |
Energy | 398.0kcal |
Energy | 1666.0kJ |
Protein | 10.4g |
Total lipid (fat) | 5.44g |
Ash | 1.54g |
Carbohydrate, by difference | 76.93g |
Fiber, total dietary | 8.7g |
Sugars, total | 1.81g |
Sucrose | 1.53g |
Glucose (dextrose) | 0.16g |
Fructose | 0.12g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 63.62g |
Calcium, Ca | 5.0mg |
Iron, Fe | 2.91mg |
Magnesium, Mg | 133.0mg |
Phosphorus, P | 354.0mg |
Potassium, K | 393.0mg |
Sodium, Na | 7.0mg |
Zinc, Zn | 2.91mg |
Copper, Cu | 0.218mg |
Manganese, Mn | 0.758mg |
Selenium, Se | 11.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.285mg |
Riboflavin | 0.107mg |
Niacin | 2.02mg |
Pantothenic acid | 0.353mg |
Vitamin B-6 | 0.593mg |
Folate, total | 58.0??g |
Folate, food | 58.0??g |
Vitamin E (alpha-tocopherol) | 0.73mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 3.21mg |
Tocopherol, delta | 0.37mg |
Tocotrienol, alpha | 0.37mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.55mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.886g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.713g |
17:0 | 0.0g |
18:0 | 0.132g |
20:0 | 0.025g |
22:0 | 0.016g |
Fatty acids, total monounsaturated | 1.679g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.003g |
17:1 | 0.0g |
18:1 undifferentiated | 1.661g |
20:1 | 0.015g |
Fatty acids, total polyunsaturated | 2.465g |
18:2 undifferentiated | 2.404g |
18:3 undifferentiated | 0.0g |
18:3 n-3 c,c,c (ALA) | 0.061g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |